{"id":1777,"date":"2025-10-28T04:54:27","date_gmt":"2025-10-28T04:54:27","guid":{"rendered":"https:\/\/maniacsports.co.ke\/?p=1777"},"modified":"2025-10-28T05:12:13","modified_gmt":"2025-10-28T05:12:13","slug":"track-events-in-athletics-distances-techniques-and-winning-strategies","status":"publish","type":"post","link":"https:\/\/maniacsports.co.ke\/?p=1777","title":{"rendered":"Track Events in Athletics \u2014 Distances, Techniques, and Winning Strategies"},"content":{"rendered":"<h1 data-start=\"95\" data-end=\"164\">\ud83c\udfc3\u200d\u2642\ufe0f Track Events in Athletics: A Complete Beginner-to-Pro Guide<\/h1>\n<hr data-start=\"780\" data-end=\"783\" \/>\n<h2 data-start=\"785\" data-end=\"837\">\ud83e\udd47 Introduction: The Foundation of Track Events<\/h2>\n<p data-start=\"839\" data-end=\"1088\">Track events form the heartbeat of athletics. They test <strong data-start=\"895\" data-end=\"951\">speed, endurance, discipline, and tactical awareness<\/strong>. From the explosive 100m sprint to the endurance-driven 10,000m race, every event demands a different type of preparation and mindset.<\/p>\n<p data-start=\"1090\" data-end=\"1322\">Whether you\u2019re a <strong data-start=\"1107\" data-end=\"1131\">beginner CBC learner<\/strong>, a <strong data-start=\"1135\" data-end=\"1154\">student athlete<\/strong>, or a <strong data-start=\"1161\" data-end=\"1196\">coach aiming to build champions<\/strong>, understanding track events gives you a foundation to train effectively, improve performance, and nurture winning athletes.<\/p>\n<p><iframe title=\"Athletics: Track Events Explained!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/qvnGHizhUQU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<hr data-start=\"1324\" data-end=\"1327\" \/>\n<h2 data-start=\"1329\" data-end=\"1361\">\ud83c\udfc3\u200d\u2642\ufe0f Types of Track Events<\/h2>\n<p data-start=\"1363\" data-end=\"1469\">Track events are categorized into <strong data-start=\"1397\" data-end=\"1418\">three main groups<\/strong> based on distance and the type of energy required:<\/p>\n<ol data-start=\"1471\" data-end=\"1698\">\n<li data-start=\"1471\" data-end=\"1533\">\n<p data-start=\"1474\" data-end=\"1533\"><strong data-start=\"1474\" data-end=\"1508\">Short-distance races (Sprints)<\/strong> \u2013 100m, 200m, and 400m<\/p>\n<\/li>\n<li data-start=\"1534\" data-end=\"1581\">\n<p data-start=\"1537\" data-end=\"1581\"><strong data-start=\"1537\" data-end=\"1562\">Middle-distance races<\/strong> \u2013 800m and 1500m<\/p>\n<\/li>\n<li data-start=\"1582\" data-end=\"1638\">\n<p data-start=\"1585\" data-end=\"1638\"><strong data-start=\"1585\" data-end=\"1608\">Long-distance races<\/strong> \u2013 3000m, 5000m, and 10,000m<\/p>\n<\/li>\n<li data-start=\"1639\" data-end=\"1698\">\n<p data-start=\"1642\" data-end=\"1698\"><em data-start=\"1642\" data-end=\"1696\">(We will later cover hurdles and relays separately.)<\/em><\/p>\n<\/li>\n<\/ol>\n<hr data-start=\"1700\" data-end=\"1703\" \/>\n<h2 data-start=\"1705\" data-end=\"1745\">\u26a1 1. Short-Distance Races (Sprints)<\/h2>\n<h3 data-start=\"1747\" data-end=\"1761\">Overview<\/h3>\n<p data-start=\"1762\" data-end=\"1888\">Sprinting is about <strong data-start=\"1781\" data-end=\"1833\">explosive power, reaction time, and acceleration<\/strong>. These races are won or lost in fractions of a second.<\/p>\n<h3 data-start=\"1890\" data-end=\"1910\">Key Techniques<\/h3>\n<ul data-start=\"1911\" data-end=\"2211\">\n<li data-start=\"1911\" data-end=\"1973\">\n<p data-start=\"1913\" data-end=\"1973\"><strong data-start=\"1913\" data-end=\"1932\">Start Position:<\/strong> Use the crouch start for maximum push.<\/p>\n<\/li>\n<li data-start=\"1974\" data-end=\"2035\">\n<p data-start=\"1976\" data-end=\"2035\"><strong data-start=\"1976\" data-end=\"1999\">Acceleration Phase:<\/strong> Stay low for the first 20 meters.<\/p>\n<\/li>\n<li data-start=\"2036\" data-end=\"2085\">\n<p data-start=\"2038\" data-end=\"2085\"><strong data-start=\"2038\" data-end=\"2049\">Stride:<\/strong> Maintain quick, controlled steps.<\/p>\n<\/li>\n<li data-start=\"2086\" data-end=\"2156\">\n<p data-start=\"2088\" data-end=\"2156\"><strong data-start=\"2088\" data-end=\"2102\">Arm Drive:<\/strong> Keep elbows at 90\u00b0, drive them backward forcefully.<\/p>\n<\/li>\n<li data-start=\"2157\" data-end=\"2211\">\n<p data-start=\"2159\" data-end=\"2211\"><strong data-start=\"2159\" data-end=\"2173\">Breathing:<\/strong> Relax shoulders and exhale naturally.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2213\" data-end=\"2232\">Training Tips<\/h3>\n<ul data-start=\"2233\" data-end=\"2362\">\n<li data-start=\"2233\" data-end=\"2259\">\n<p data-start=\"2235\" data-end=\"2259\">Hill sprints for power<\/p>\n<\/li>\n<li data-start=\"2260\" data-end=\"2303\">\n<p data-start=\"2262\" data-end=\"2303\">Reaction drills with whistles or lights<\/p>\n<\/li>\n<li data-start=\"2304\" data-end=\"2332\">\n<p data-start=\"2306\" data-end=\"2332\">Resistance band training<\/p>\n<\/li>\n<li data-start=\"2333\" data-end=\"2362\">\n<p data-start=\"2335\" data-end=\"2362\">Plyometrics (jump drills)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2364\" data-end=\"2379\">Nutrition<\/h3>\n<ul data-start=\"2380\" data-end=\"2540\">\n<li data-start=\"2380\" data-end=\"2454\">\n<p data-start=\"2382\" data-end=\"2454\">High carbohydrates (e.g., ugali, rice, bananas) 3\u20134 hours before race.<\/p>\n<\/li>\n<li data-start=\"2455\" data-end=\"2500\">\n<p data-start=\"2457\" data-end=\"2500\">Hydrate with water or light sports drink.<\/p>\n<\/li>\n<li data-start=\"2501\" data-end=\"2540\">\n<p data-start=\"2503\" data-end=\"2540\">Avoid heavy, oily, or sugary foods.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"2542\" data-end=\"2545\" \/>\n<h2 data-start=\"2547\" data-end=\"2594\">\ud83d\udca8 2. Middle-Distance Races (800m \u2013 1500m)<\/h2>\n<h3 data-start=\"2596\" data-end=\"2610\">Overview<\/h3>\n<p data-start=\"2611\" data-end=\"2733\">Middle-distance races combine <strong data-start=\"2641\" data-end=\"2664\">speed and endurance<\/strong>. Athletes must master <strong data-start=\"2687\" data-end=\"2704\">pace judgment<\/strong> and <strong data-start=\"2709\" data-end=\"2732\">energy distribution<\/strong>.<\/p>\n<h3 data-start=\"2735\" data-end=\"2755\">Key Techniques<\/h3>\n<ul data-start=\"2756\" data-end=\"2900\">\n<li data-start=\"2756\" data-end=\"2816\">\n<p data-start=\"2758\" data-end=\"2816\">Start fast but controlled \u2014 don\u2019t sprint the first 100m.<\/p>\n<\/li>\n<li data-start=\"2817\" data-end=\"2858\">\n<p data-start=\"2819\" data-end=\"2858\">Maintain rhythm; avoid over-striding.<\/p>\n<\/li>\n<li data-start=\"2859\" data-end=\"2900\">\n<p data-start=\"2861\" data-end=\"2900\">Time your final kick with 200m to go.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2902\" data-end=\"2921\">Training Tips<\/h3>\n<ul data-start=\"2922\" data-end=\"3048\">\n<li data-start=\"2922\" data-end=\"2965\">\n<p data-start=\"2924\" data-end=\"2965\">Interval training (e.g., 400m repeats).<\/p>\n<\/li>\n<li data-start=\"2966\" data-end=\"3004\">\n<p data-start=\"2968\" data-end=\"3004\">Tempo runs to build aerobic power.<\/p>\n<\/li>\n<li data-start=\"3005\" data-end=\"3048\">\n<p data-start=\"3007\" data-end=\"3048\">Fartlek sessions (speed play training).<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3050\" data-end=\"3065\">Nutrition<\/h3>\n<ul data-start=\"3066\" data-end=\"3230\">\n<li data-start=\"3066\" data-end=\"3137\">\n<p data-start=\"3068\" data-end=\"3137\">Eat light but energy-rich foods (sweet potatoes, porridge, fruits).<\/p>\n<\/li>\n<li data-start=\"3138\" data-end=\"3175\">\n<p data-start=\"3140\" data-end=\"3175\">Hydrate before and after running.<\/p>\n<\/li>\n<li data-start=\"3176\" data-end=\"3230\">\n<p data-start=\"3178\" data-end=\"3230\">Include proteins (beans, eggs, fish) for recovery.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"3232\" data-end=\"3235\" \/>\n<h2 data-start=\"3237\" data-end=\"3288\">\ud83c\udfc3\u200d\u2640\ufe0f 3. Long-Distance Races (3000m \u2013 10,000m)<\/h2>\n<h3 data-start=\"3290\" data-end=\"3304\">Overview<\/h3>\n<p data-start=\"3305\" data-end=\"3478\">These races test <strong data-start=\"3322\" data-end=\"3367\">stamina, discipline, and mental toughness<\/strong>. Kenyan athletes are globally respected in these events due to training at high altitude and proper nutrition.<\/p>\n<h3 data-start=\"3480\" data-end=\"3500\">Key Techniques<\/h3>\n<ul data-start=\"3501\" data-end=\"3624\">\n<li data-start=\"3501\" data-end=\"3529\">\n<p data-start=\"3503\" data-end=\"3529\">Run steady and rhythmic.<\/p>\n<\/li>\n<li data-start=\"3530\" data-end=\"3575\">\n<p data-start=\"3532\" data-end=\"3575\">Stay mentally focused \u2014 don\u2019t rush early.<\/p>\n<\/li>\n<li data-start=\"3576\" data-end=\"3624\">\n<p data-start=\"3578\" data-end=\"3624\">Maintain correct posture to conserve energy.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3626\" data-end=\"3645\">Training Tips<\/h3>\n<ul data-start=\"3646\" data-end=\"3769\">\n<li data-start=\"3646\" data-end=\"3677\">\n<p data-start=\"3648\" data-end=\"3677\">Long runs (10\u201315km weekly).<\/p>\n<\/li>\n<li data-start=\"3678\" data-end=\"3709\">\n<p data-start=\"3680\" data-end=\"3709\">Hill training for strength.<\/p>\n<\/li>\n<li data-start=\"3710\" data-end=\"3769\">\n<p data-start=\"3712\" data-end=\"3769\">Breathing control (in through nose, out through mouth).<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3771\" data-end=\"3786\">Nutrition<\/h3>\n<ul data-start=\"3787\" data-end=\"3945\">\n<li data-start=\"3787\" data-end=\"3857\">\n<p data-start=\"3789\" data-end=\"3857\">Focus on endurance foods: ugali, vegetables, fruits, whole grains.<\/p>\n<\/li>\n<li data-start=\"3858\" data-end=\"3901\">\n<p data-start=\"3860\" data-end=\"3901\">Drink water frequently during training.<\/p>\n<\/li>\n<li data-start=\"3902\" data-end=\"3945\">\n<p data-start=\"3904\" data-end=\"3945\">Avoid soft drinks and processed sugars.<\/p>\n<\/li>\n<\/ul>\n<p>video from official YouTube page all rights reserved to the rightful owners<\/p>\n<ul data-start=\"3787\" data-end=\"3945\">\n<li data-start=\"3902\" data-end=\"3945\">\n<p data-start=\"3904\" data-end=\"3945\">\n<p><iframe title=\"Track N Field Events Explained\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cEs5hKLpbX0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/li>\n<\/ul>\n<hr data-start=\"3947\" data-end=\"3950\" \/>\n<h2 data-start=\"3952\" data-end=\"3978\">\ud83e\udde0 Mental Preparation<\/h2>\n<ul data-start=\"3980\" data-end=\"4098\">\n<li data-start=\"3980\" data-end=\"4020\">\n<p data-start=\"3982\" data-end=\"4020\">Visualize success before every race.<\/p>\n<\/li>\n<li data-start=\"4021\" data-end=\"4054\">\n<p data-start=\"4023\" data-end=\"4054\">Set weekly and monthly goals.<\/p>\n<\/li>\n<li data-start=\"4055\" data-end=\"4098\">\n<p data-start=\"4057\" data-end=\"4098\">Learn to handle nerves \u2014 stay positive.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4100\" data-end=\"4103\" \/>\n<h2 data-start=\"4105\" data-end=\"4161\">\ud83e\udd57 Nutrition &amp; Hydration Journey for Track Athletes<\/h2>\n<h3 data-start=\"4163\" data-end=\"4191\">Weeks Before the Event<\/h3>\n<ul data-start=\"4192\" data-end=\"4337\">\n<li data-start=\"4192\" data-end=\"4250\">\n<p data-start=\"4194\" data-end=\"4250\">Eat balanced meals rich in carbohydrates and proteins.<\/p>\n<\/li>\n<li data-start=\"4251\" data-end=\"4298\">\n<p data-start=\"4253\" data-end=\"4298\">Include fruits and vegetables for vitamins.<\/p>\n<\/li>\n<li data-start=\"4299\" data-end=\"4337\">\n<p data-start=\"4301\" data-end=\"4337\">Train consistently and sleep well.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4339\" data-end=\"4365\">Day Before the Event<\/h3>\n<ul data-start=\"4366\" data-end=\"4445\">\n<li data-start=\"4366\" data-end=\"4408\">\n<p data-start=\"4368\" data-end=\"4408\">Eat familiar meals \u2014 no experimenting.<\/p>\n<\/li>\n<li data-start=\"4409\" data-end=\"4445\">\n<p data-start=\"4411\" data-end=\"4445\">Stay hydrated; avoid junk foods.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"4447\" data-end=\"4468\">On the Race Day<\/h3>\n<ul data-start=\"4469\" data-end=\"4611\">\n<li data-start=\"4469\" data-end=\"4506\">\n<p data-start=\"4471\" data-end=\"4506\">Eat 3\u20134 hours before competition.<\/p>\n<\/li>\n<li data-start=\"4507\" data-end=\"4550\">\n<p data-start=\"4509\" data-end=\"4550\">Keep hydration light \u2014 sip, don\u2019t gulp.<\/p>\n<\/li>\n<li data-start=\"4551\" data-end=\"4611\">\n<p data-start=\"4553\" data-end=\"4611\">After the race: drink water and eat fruits for recovery.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4613\" data-end=\"4616\" \/>\n<h2 data-start=\"4618\" data-end=\"4660\">\ud83e\uddfe Scoring and Points in Track Events<\/h2>\n<ul data-start=\"4662\" data-end=\"4847\">\n<li data-start=\"4662\" data-end=\"4723\">\n<p data-start=\"4664\" data-end=\"4723\">Points are awarded by <strong data-start=\"4686\" data-end=\"4698\">position<\/strong> (1st, 2nd, 3rd, etc.).<\/p>\n<\/li>\n<li data-start=\"4724\" data-end=\"4791\">\n<p data-start=\"4726\" data-end=\"4791\">In team events, cumulative points determine the overall winner.<\/p>\n<\/li>\n<li data-start=\"4792\" data-end=\"4847\">\n<p data-start=\"4794\" data-end=\"4847\">Relays add major points due to teamwork importance.<\/p>\n<\/li>\n<\/ul>\n<hr data-start=\"4849\" data-end=\"4852\" \/>\n<h2 data-start=\"4854\" data-end=\"4869\">\ud83d\udcda Summary<\/h2>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"4871\" data-end=\"5183\">\n<thead data-start=\"4871\" data-end=\"4929\">\n<tr data-start=\"4871\" data-end=\"4929\">\n<th data-start=\"4871\" data-end=\"4884\" data-col-size=\"sm\">Event Type<\/th>\n<th data-start=\"4884\" data-end=\"4892\" data-col-size=\"sm\">Focus<\/th>\n<th data-start=\"4892\" data-end=\"4908\" data-col-size=\"sm\">Energy System<\/th>\n<th data-start=\"4908\" data-end=\"4929\" data-col-size=\"sm\">Training Emphasis<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"4992\" data-end=\"5183\">\n<tr data-start=\"4992\" data-end=\"5059\">\n<td data-start=\"4992\" data-end=\"5004\" data-col-size=\"sm\">100m\u2013400m<\/td>\n<td data-start=\"5004\" data-end=\"5023\" data-col-size=\"sm\">Speed &amp; Reaction<\/td>\n<td data-start=\"5023\" data-end=\"5035\" data-col-size=\"sm\">Anaerobic<\/td>\n<td data-start=\"5035\" data-end=\"5059\" data-col-size=\"sm\">Sprint drills, Power<\/td>\n<\/tr>\n<tr data-start=\"5060\" data-end=\"5118\">\n<td data-start=\"5060\" data-end=\"5073\" data-col-size=\"sm\">800m\u20131500m<\/td>\n<td data-start=\"5073\" data-end=\"5091\" data-col-size=\"sm\">Speed-Endurance<\/td>\n<td data-start=\"5091\" data-end=\"5099\" data-col-size=\"sm\">Mixed<\/td>\n<td data-start=\"5099\" data-end=\"5118\" data-col-size=\"sm\">Interval, Tempo<\/td>\n<\/tr>\n<tr data-start=\"5119\" data-end=\"5183\">\n<td data-start=\"5119\" data-end=\"5135\" data-col-size=\"sm\">3000m\u201310,000m<\/td>\n<td data-start=\"5135\" data-end=\"5147\" data-col-size=\"sm\">Endurance<\/td>\n<td data-start=\"5147\" data-end=\"5157\" data-col-size=\"sm\">Aerobic<\/td>\n<td data-start=\"5157\" data-end=\"5183\" data-col-size=\"sm\">Long runs, Consistency<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udfc3\u200d\u2642\ufe0f Track Events in Athletics: A Complete Beginner-to-Pro Guide \ud83e\udd47 Introduction: The Foundation of Track Events Track events form the heartbeat of athletics. They test speed, endurance, discipline, and tactical awareness. From the explosive 100m sprint to the endurance-driven 10,000m race, every event demands a different type of preparation and mindset. Whether you\u2019re a beginner [&hellip;]<\/p>\n<div style='clear:both'><\/div><div  class='the_champ_counter_container the_champ_horizontal_counter'><div class='the_champ_counter_title' style=\"font-weight:bold\"><\/div><ul class=\"the_champ_sharing_ul\"><li style=\"padding:7.35px 0 !important\" class=\"the_champ_facebook_share\"><div class=\"fb-share-button\" data-href=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F1777\" data-layout=\"button_count\"><\/div><\/li><li style=\"padding:7.35px 0 !important\" class=\"the_champ_facebook_like\"><div class=\"fb-like\" data-href=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F1777\" data-layout=\"button_count\" data-action=\"like\" data-show-faces=\"false\" data-share=\"false\"><\/div><\/li><li style=\"padding:7.35px 0 !important\" class=\"the_champ_twitter_tweet\" data-super-socializer-href=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F1777\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F1777\" data-counturl=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F1777\" data-text=\"Track+Events+in+Athletics+%E2%80%94+Distances%2C+Techniques%2C+and+Winning+Strategies\" data-via=\"\" data-lang=\"\" >Tweet<\/a><script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=\/^http:\/.test(d.location)?\"http\":\"https\";if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+\":\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);}}(document, \"script\", \"twitter-wjs\");<\/script><\/li><\/ul><div style=\"clear:both\"><\/div><\/div><div style='clear:both'><\/div>","protected":false},"author":1,"featured_media":1779,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"chat","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_templately_pack_id":"","_templately_imported_at":"","_templately_source":"","_templately_import_session_id":"","footnotes":""},"class_list":["post-1777","post","type-post","status-publish","format-chat","has-post-thumbnail","hentry","category-athletics","post_format-post-format-chat"],"featured_image_src":"https:\/\/maniacsports.co.ke\/wp-content\/uploads\/2025\/10\/Copilot_20251028_0749101-683x1024.png","blog_images":{"medium":"https:\/\/maniacsports.co.ke\/wp-content\/uploads\/2025\/10\/Copilot_20251028_0749101-200x300.png","large":"https:\/\/maniacsports.co.ke\/wp-content\/uploads\/2025\/10\/Copilot_20251028_0749101-683x1024.png"},"ams_acf":[],"_elementor_edit_mode":"","_elementor_version":"","_yoast_wpseo_primary_category":"","_yoast_wpseo_content_score":"","_links":{"self":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1777"}],"version-history":[{"count":4,"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/posts\/1777\/revisions"}],"predecessor-version":[{"id":1783,"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/posts\/1777\/revisions\/1783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/media\/1779"}],"wp:attachment":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}