{"id":1526,"date":"2025-04-27T00:44:23","date_gmt":"2025-04-27T00:44:23","guid":{"rendered":"https:\/\/maniacsports.co.ke\/?post_type=product&#038;p=1526"},"modified":"2025-04-27T00:44:23","modified_gmt":"2025-04-27T00:44:23","slug":"vive-ankle-wrist-weights-for-strength-training","status":"publish","type":"product","link":"https:\/\/maniacsports.co.ke\/?product=vive-ankle-wrist-weights-for-strength-training","title":{"rendered":"Vive\u00ae Ankle &#038; Wrist Weights for Strength Training"},"content":{"rendered":"<p>The <strong>Vive\u00ae Ankle &amp; Wrist Weights<\/strong> provide an efficient way to enhance strength and endurance during workouts. Featuring <strong>adjustable black Velcro straps<\/strong> and a <strong>compact pink design<\/strong>, these weights are tailored for both wrist and ankle applications, ensuring secure and comfortable wear during various exercises. Ideal for <strong>strength training, mobility improvement, and rehabilitation<\/strong>, they help build resistance for <strong>walking, running, and bodyweight exercises<\/strong>. The <strong>included pink pouch<\/strong> allows for easy storage and portability, making these weights perfect for at-home or on-the-go fitness routines.<\/p>\n<h3><strong>How to Use:<\/strong><\/h3>\n<ol start=\"1\">\n<li><strong>Ankle Strength Training:<\/strong> Secure the weight straps around the ankles, ensuring a snug fit. Use them during walking, jogging, or plyometric exercises for added resistance.<\/li>\n<li><strong>Wrist Endurance Workouts:<\/strong> Wrap the weights securely around wrists for arm-focused workouts, enhancing strength during push-ups, punches, or yoga movements.<\/li>\n<li><strong>Rehabilitation &amp; Mobility:<\/strong> Use them to gradually build muscle strength for injury recovery exercises or gentle resistance-based movement therapy.<\/li>\n<li><strong>Full-Body Resistance Training:<\/strong> Incorporate weights into a variety of workouts like lunges, squats, and cardio routines to increase intensity.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Elevate your workout with the <strong>Vive\u00ae Ankle &amp; Wrist Weights<\/strong>, designed for strength and endurance training. Perfect for home exercises and mobility workouts.<\/p>\n<div style='clear:both'><\/div><div  class='the_champ_counter_container the_champ_horizontal_counter'><div class='the_champ_counter_title' style=\"font-weight:bold\"><\/div><ul class=\"the_champ_sharing_ul\"><li style=\"padding:7.35px 0 !important\" class=\"the_champ_facebook_share\"><div class=\"fb-share-button\" data-href=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1526\" data-layout=\"button_count\"><\/div><\/li><li style=\"padding:7.35px 0 !important\" class=\"the_champ_facebook_like\"><div class=\"fb-like\" data-href=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1526\" data-layout=\"button_count\" data-action=\"like\" data-show-faces=\"false\" data-share=\"false\"><\/div><\/li><li style=\"padding:7.35px 0 !important\" class=\"the_champ_twitter_tweet\" data-super-socializer-href=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1526\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1526\" data-counturl=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1526\" data-text=\"Vive%C2%AE+Ankle+%26+Wrist+Weights+for+Strength+Training\" data-via=\"\" data-lang=\"\" >Tweet<\/a><script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=\/^http:\/.test(d.location)?\"http\":\"https\";if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+\":\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);}}(document, \"script\", \"twitter-wjs\");<\/script><\/li><\/ul><div style=\"clear:both\"><\/div><\/div><div style='clear:both'><\/div>","protected":false},"featured_media":1528,"comment_status":"open","ping_status":"closed","template":"","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false},"class_list":["post-1526","product","type-product","status-publish","has-post-thumbnail","product_cat-fitness","product_cat-fitness-and-exercise-equipment","product_cat-fitness-gear","product_cat-portable-fitness-gear","product_cat-strength-and-endurance-training","product_tag-strength-and-endurance-training","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"ams_default_variation_id":0,"ams_product_points_reward":[],"ams_product_discount_percentage":8.3300000000000000710542735760100185871124267578125,"ams_price_to_display":1650,"ams_acf":[],"_links":{"self":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/product\/1526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/media\/1528"}],"wp:attachment":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}