{"id":1603,"date":"2025-04-28T00:08:53","date_gmt":"2025-04-28T00:08:53","guid":{"rendered":"https:\/\/maniacsports.co.ke\/?post_type=product&#038;p=1603"},"modified":"2025-04-28T00:08:53","modified_gmt":"2025-04-28T00:08:53","slug":"tko-wrist-ankle-weights-adjustable-resistance-for-strength-training","status":"publish","type":"product","link":"https:\/\/maniacsports.co.ke\/?product=tko-wrist-ankle-weights-adjustable-resistance-for-strength-training","title":{"rendered":"TKO Wrist\/Ankle Weights \u2013 Adjustable Resistance for Strength Training"},"content":{"rendered":"<p>Enhance your <strong>workouts and endurance training<\/strong> with the <strong>TKO Wrist\/Ankle Weights<\/strong>, designed for <strong>incremental resistance, muscle strengthening, and flexibility improvement<\/strong>. Covered in <strong>durable blue and gray fabric<\/strong>, these weights feature an <strong>adjustable fit<\/strong> for a <strong>secure hold<\/strong> during various exercises. Whether used for <strong>walking, running, strength workouts, or rehab therapy<\/strong>, these <strong>compact resistance weights<\/strong> add challenge to <strong>cardio and strength routines<\/strong>.<\/p>\n<h3><strong>How to Use:<\/strong><\/h3>\n<ol start=\"1\">\n<li><strong>Secure the Fit:<\/strong> Wrap around your wrists or ankles and adjust for <strong>a snug yet comfortable hold<\/strong>.<\/li>\n<li><strong>Use During Exercise:<\/strong> Ideal for <strong>walking, running, strength workouts, and rehabilitation training<\/strong>.<\/li>\n<li><strong>Gradual Weight Progression:<\/strong> Incorporate into <strong>bodyweight exercises for additional resistance<\/strong>.<\/li>\n<li><strong>Maintenance:<\/strong> Wipe clean after workouts and store in a <strong>dry place<\/strong> to ensure longevity.<\/li>\n<\/ol>\n<h3><strong>Key Benefits:<\/strong><\/h3>\n<p>\u2714 <strong>Adjustable &amp; Secure Fit<\/strong> \u2013 Stays in place during movement \u2714 <strong>Enhances Strength &amp; Endurance<\/strong> \u2013 Ideal for <strong>resistance training<\/strong> \u2714 <strong>Durable &amp; Compact Design<\/strong> \u2013 Built for <strong>extended use<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Upgrade your workouts with <strong>TKO Wrist\/Ankle Weights<\/strong>, designed for <strong>secure fit, strength training, and endurance improvement<\/strong>\u2014perfect for <strong>walking, running, and resistance exercises<\/strong>.<\/p>\n<div style='clear:both'><\/div><div  class='the_champ_counter_container the_champ_horizontal_counter'><div class='the_champ_counter_title' style=\"font-weight:bold\"><\/div><ul class=\"the_champ_sharing_ul\"><li style=\"padding:7.35px 0 !important\" class=\"the_champ_facebook_share\"><div class=\"fb-share-button\" data-href=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1603\" data-layout=\"button_count\"><\/div><\/li><li style=\"padding:7.35px 0 !important\" class=\"the_champ_facebook_like\"><div class=\"fb-like\" data-href=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1603\" data-layout=\"button_count\" data-action=\"like\" data-show-faces=\"false\" data-share=\"false\"><\/div><\/li><li style=\"padding:7.35px 0 !important\" class=\"the_champ_twitter_tweet\" data-super-socializer-href=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1603\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1603\" data-counturl=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1603\" data-text=\"TKO+Wrist%2FAnkle+Weights+%E2%80%93+Adjustable+Resistance+for+Strength+Training\" data-via=\"\" data-lang=\"\" >Tweet<\/a><script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=\/^http:\/.test(d.location)?\"http\":\"https\";if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+\":\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);}}(document, \"script\", \"twitter-wjs\");<\/script><\/li><\/ul><div style=\"clear:both\"><\/div><\/div><div style='clear:both'><\/div>","protected":false},"featured_media":1604,"comment_status":"open","ping_status":"closed","template":"","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false},"class_list":["post-1603","product","type-product","status-publish","has-post-thumbnail","product_cat-accessories","product_cat-fitness-and-exercise-equipment","product_cat-sports-equipment","product_cat-strength-and-endurance-training","product_tag-strength-and-endurance-training","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"ams_default_variation_id":0,"ams_product_points_reward":[],"ams_product_discount_percentage":25.71000000000000085265128291212022304534912109375,"ams_price_to_display":520,"ams_acf":[],"_links":{"self":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/product\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/media\/1604"}],"wp:attachment":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}