{"id":1665,"date":"2025-04-29T22:23:46","date_gmt":"2025-04-29T22:23:46","guid":{"rendered":"https:\/\/maniacsports.co.ke\/?post_type=product&#038;p=1665"},"modified":"2025-04-29T22:23:46","modified_gmt":"2025-04-29T22:23:46","slug":"adjustable-wrist-ankle-weights-strength-endurance-training","status":"publish","type":"product","link":"https:\/\/maniacsports.co.ke\/?product=adjustable-wrist-ankle-weights-strength-endurance-training","title":{"rendered":"Adjustable Wrist &#038; Ankle Weights \u2013 Strength &#038; Endurance Training"},"content":{"rendered":"<p>Enhance your <strong>workout intensity and endurance<\/strong> with these <strong>Adjustable Wrist &amp; Ankle Weights<\/strong>, designed for <strong>resistance training, mobility enhancement, and strength conditioning<\/strong>. Featuring <strong>black padded fabric with adjustable straps<\/strong>, these weights provide <strong>a snug and comfortable fit<\/strong>, ensuring <strong>balanced resistance for walking, running, or strength exercises<\/strong>. Perfect for <strong>home workouts, rehab therapy, and athletic training<\/strong>, they help improve <strong>muscle engagement and endurance<\/strong> while remaining <strong>lightweight and flexible<\/strong>.<\/p>\n<h3><strong>How to Use:<\/strong><\/h3>\n<ol start=\"1\">\n<li><strong>Secure Around Wrists or Ankles:<\/strong> Adjust the <strong>strap for a comfortable, secure fit<\/strong>.<\/li>\n<li><strong>Incorporate into Workouts:<\/strong> Use for <strong>walking, running, strength training, and rehabilitation exercises<\/strong>.<\/li>\n<li><strong>Maintain Balanced Motion:<\/strong> Ensure <strong>controlled movements to maximize resistance benefits<\/strong>.<\/li>\n<li><strong>Care &amp; Maintenance:<\/strong> Wipe clean after use and store in a <strong>dry area<\/strong> to extend durability.<\/li>\n<\/ol>\n<h3><strong>Key Benefits:<\/strong><\/h3>\n<p>\u2714 <strong>Adjustable Straps for Custom Fit<\/strong> \u2013 Ensures <strong>secure and comfortable wear<\/strong> \u2714 <strong>Enhances Strength &amp; Endurance<\/strong> \u2013 Adds <strong>incremental resistance to workouts<\/strong> \u2714 <strong>Soft &amp; Flexible Fabric for Comfort<\/strong> \u2013 Prevents <strong>skin irritation during prolonged use<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Increase workout intensity with <strong>Adjustable Wrist &amp; Ankle Weights<\/strong>, featuring <strong>snug padded straps, balanced resistance, and a secure fit for strength training and mobility exercises<\/strong>.<\/p>\n<div style='clear:both'><\/div><div  class='the_champ_counter_container the_champ_horizontal_counter'><div class='the_champ_counter_title' style=\"font-weight:bold\"><\/div><ul class=\"the_champ_sharing_ul\"><li style=\"padding:7.35px 0 !important\" class=\"the_champ_facebook_share\"><div class=\"fb-share-button\" data-href=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1665\" data-layout=\"button_count\"><\/div><\/li><li style=\"padding:7.35px 0 !important\" class=\"the_champ_facebook_like\"><div class=\"fb-like\" data-href=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1665\" data-layout=\"button_count\" data-action=\"like\" data-show-faces=\"false\" data-share=\"false\"><\/div><\/li><li style=\"padding:7.35px 0 !important\" class=\"the_champ_twitter_tweet\" data-super-socializer-href=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1665\"><a href=\"https:\/\/twitter.com\/share\" class=\"twitter-share-button\" data-url=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1665\" data-counturl=\"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct%2F1665\" data-text=\"Adjustable+Wrist+%26+Ankle+Weights+%E2%80%93+Strength+%26+Endurance+Training\" data-via=\"\" data-lang=\"\" >Tweet<\/a><script>!function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0],p=\/^http:\/.test(d.location)?\"http\":\"https\";if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src=p+\":\/\/platform.twitter.com\/widgets.js\";fjs.parentNode.insertBefore(js,fjs);}}(document, \"script\", \"twitter-wjs\");<\/script><\/li><\/ul><div style=\"clear:both\"><\/div><\/div><div style='clear:both'><\/div>","protected":false},"featured_media":1666,"comment_status":"open","ping_status":"closed","template":"","meta":{"_eb_attr":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"class_list":{"0":"post-1665","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-accessories","7":"product_cat-apparel-and-sportswear","8":"product_cat-fitness-and-exercise-equipment","9":"product_cat-fitness-gear","10":"product_cat-home-gym-essentials","11":"product_cat-indoor","12":"product_cat-portable-fitness-gear","13":"product_cat-strength-and-endurance-training","14":"product_tag-strength-and-endurance-training","16":"first","17":"instock","18":"sale","19":"taxable","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"ams_default_variation_id":0,"ams_product_points_reward":[],"ams_product_discount_percentage":41.6700000000000017053025658242404460906982421875,"ams_price_to_display":700,"ams_acf":[],"_links":{"self":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/product\/1665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=\/wp\/v2\/media\/1666"}],"wp:attachment":[{"href":"https:\/\/maniacsports.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}