Description
Product Description:
Enhance your strength training with high-quality weight plates designed for precision and durability. These plates fit standard barbells and are ideal for progressive resistance training.
- Material: Heavy-duty cast iron
- Plate Sizes:
- York Barbell (Beige) – 1.25 LB
- Weider Barbell (Blue) – 5 LB
- Grip Design: Easy handling with strategically placed protrusions for a secure grip
- Compatibility: Fits standard barbells for weight training exercises
- Usage: Ideal for beginner and intermediate lifters looking to gradually increase their lifting capacity
Key Features:
✔ Durable cast iron construction for long-lasting performance ✔ Easy-to-handle grip design for effortless loading and removal ✔ Compatible with various strength training exercises ✔ Available in multiple weight options for incremental progression
How to Use the Weight Plates
- Selecting the Right Weight: Choose a suitable weight based on your strength level. Start with lighter plates and gradually increase as needed.
- Securing on the Barbell: Slide the plates onto the barbell, ensuring they sit evenly. Use safety collars to prevent movement during exercise.
- Exercise Application:
- Squats & Deadlifts: Helps build lower-body and core strength.
- Bench Press: Adds resistance for upper-body strength development.
- Shoulder Press: Enhances shoulder muscle endurance.
- Isolation Movements: Can be used for plate-loaded exercises like Russian twists or overhead plate presses.
- Storage & Maintenance: Store in a dry place to prevent rust. Clean with a cloth after use to maintain quality.
Reviews
There are no reviews yet.