The Best Running Trails Around the World: A Runner’s Bucket List

The Best Running Trails Around the World: A Runner’s Bucket List

Introduction

For running enthusiasts, nothing beats the feeling of hitting the trail, surrounded by breathtaking landscapes and immersed in nature. The world offers countless trails that provide not just a workout but also an unforgettable adventure. Whether you’re a beginner looking for a scenic jog or an experienced runner seeking a challenging route, this bucket list of the best running trails around the globe will inspire your next destination run.

1. Mount Cook National Park, New Zealand

Why It’s a Must-Run:
This park is home to the Hooker Valley Track, a flat but stunningly scenic trail surrounded by glaciers and towering peaks. The pristine views of Mount Cook and the shimmering Hooker Lake make this one of the most picturesque routes in the world.

Trail Highlights:

• Distance: 10 kilometers (6 miles) round trip.
• Terrain: Easy, well-maintained gravel paths with suspension bridges.
• Best Time to Visit: November to February, during New Zealand’s summer.

Tip for Runners: Wear sturdy trail shoes and pack light as the wind can be strong in open areas.

2. The Pacific Crest Trail, USA

Why It’s a Must-Run:
Spanning from Mexico to Canada, this iconic trail offers sections ideal for long-distance runners. The Lake Tahoe portion is a runner’s dream, with breathtaking alpine views, peaceful forests, and challenging elevation changes.

Trail Highlights:

• Distance: Choose your route; many sections range from 10–50 kilometers.
• Terrain: Varied, with moderate to steep inclines.
• Best Time to Visit: Summer and early fall for optimal weather.

Tip for Runners: Bring plenty of water and energy gels—some stretches are remote without water sources.

3. Cinque Terre Trail, Italy

Why It’s a Must-Run:
This coastal trail links the five colorful villages of Cinque Terre, offering panoramic views of the Mediterranean Sea. Running here feels like a dream, as the route winds through vineyards, cliffs, and quaint towns.

Trail Highlights:

• Distance: 12 kilometers (7.5 miles) total.
• Terrain: Narrow, uneven paths with some steep climbs.
• Best Time to Visit: Spring or autumn to avoid the crowds.

Tip for Runners: Start early in the morning for cooler temperatures and fewer tourists on the trail.

4. The Great Wall of China Marathon Route

Why It’s a Must-Run:
Running along the Great Wall of China combines history and endurance. This route is famous for its steep steps and awe-inspiring views, offering an unparalleled running experience.

Trail Highlights:

• Distance: 8.5 kilometers (5.3 miles) for a typical section.
• Terrain: Uneven stone steps and steep inclines.
• Best Time to Visit: April or May for mild weather.

Tip for Runners: Train for stair climbing in advance to prepare for the route’s steep ascents.

5. Table Mountain, South Africa

Why It’s a Must-Run:
Overlooking Cape Town, Table Mountain offers trails with panoramic views of the city, ocean, and surrounding mountains. Platteklip Gorge is a popular route for runners who love a steep challenge.

Trail Highlights:

• Distance: 3 kilometers (1.8 miles) to the summit.
• Terrain: Rocky paths with steep inclines.
• Best Time to Visit: Early mornings during South Africa’s summer (November to March).

Tip for Runners: Carry sunscreen and stay hydrated; the African sun can be intense.

6. The Kepler Track, New Zealand

Why It’s a Must-Run:
A favorite for trail-running enthusiasts, the Kepler Track offers incredible diversity, from beech forests to alpine ridges. It’s part of New Zealand’s Great Walks and showcases the country’s natural beauty.

Trail Highlights:

• Distance: 60 kilometers (37 miles).
• Terrain: Varied, including gravel paths, steep ascents, and ridges.
• Best Time to Visit: November to April for optimal trail conditions.

Tip for Runners: Break the trail into shorter runs if you’re not prepared for ultra-distance.

7. The Grand Canyon Rim Trail, USA

Why It’s a Must-Run:
Few trails match the grandeur of running along the Grand Canyon’s rim. This flat yet scenic route provides jaw-dropping views of the canyon’s vastness and colorful layers.

Trail Highlights:

• Distance: 21 kilometers (13 miles).
• Terrain: Flat and paved in most sections.
• Best Time to Visit: Spring or fall to avoid the desert heat.

Tip for Runners: Watch your footing on narrow sections and carry plenty of water.

8. Kyoto’s Philosopher’s Path, Japan

Why It’s a Must-Run:
This serene path runs along a cherry blossom-lined canal in Kyoto. It’s ideal for runners seeking a peaceful route surrounded by Japanese gardens and shrines.

Trail Highlights:

• Distance: 2 kilometers (1.2 miles).
• Terrain: Flat and paved.
• Best Time to Visit: Spring (March-April) for cherry blossoms.

Tip for Runners: Stop and soak in the beauty—this route is perfect for a meditative jog.

9. Torres del Paine, Chile

Why It’s a Must-Run:
Located in Patagonia, this trail offers runners a chance to explore one of the most beautiful national parks in the world. Glaciers, turquoise lakes, and jagged peaks create a surreal backdrop.

Trail Highlights:

• Distance: Routes range from 10 to 50 kilometers.
• Terrain: Challenging, with rocky paths and changing weather.
• Best Time to Visit: December to March during the Southern Hemisphere’s summer.

Tip for Runners: Prepare for unpredictable weather by dressing in layers.

10. Bondi to Coogee Coastal Run, Australia

Why It’s a Must-Run:
This stunning coastal trail in Sydney combines urban charm with ocean views, making it perfect for runners who love a mix of city life and natural beauty.

Trail Highlights:

• Distance: 6 kilometers (3.7 miles).
• Terrain: Paved paths with some inclines.
• Best Time to Visit: Year-round, but early mornings are best to avoid crowds.

Tip for Runners: Stop at one of the beaches along the way to cool off after your run.

Conclusion

Running is not just about fitness—it’s about exploring new places and experiencing the world on foot. Whether you’re chasing the thrill of the Grand Canyon, the serenity of Kyoto, or the challenge of the Great Wall of China, these trails promise an unforgettable adventure. So lace up your running shoes, pick your dream destination, and let these trails become part of your running story.

Start Planning Your Adventure Today! Which trail will you add to your runner’s bucket list? Let us know in the comments below!